You have a fitness goal.
Let's actually get you there.

Training and nutrition built for you, with daily coaching.

Apply for coaching View plans
Who this is for

Does any of this sound like you?

You want to build muscle and get stronger

You want to lose fat without crash dieting or guessing

You've been training but aren't getting the results you want

You're starting from scratch and want to build a proper foundation

You're training for your first Hyrox, marathon, or race

You want to get stronger and move better, whatever your age

You don't need to relate to all of these. If one sounds like you, this is for you.

The offer

Plans and pricing

Training Programme
A custom 4-week training plan built around your goal, your schedule, and your equipment. Delivered once, yours to keep.
Custom 4-week training plan
Built for your goal and equipment
Onboarding call included
No ongoing coaching
R900
once-off
Nutrition Programme
A custom 4-week nutrition plan built around your body, your goal, and your lifestyle. No calorie counting obsession, just a structure that works.
Custom 4-week nutrition plan
Built around your goal and lifestyle
Onboarding call included
No ongoing coaching
R900
once-off
Best value
Full Coaching
Both programmes plus a coach in your corner every day. Less than buying the programmes separately.
Custom Training Programme
R900
Custom Nutrition Programme
R900
24/7 WhatsApp access
Weekly check-in call
Monthly review call
Programme updated every 4 weeks
R2,000+ if bought separately
R1,600
per month · cancel anytime
Apply for coaching

Full refund guarantee.

Not happy with your results? I'll refund you in full. No questions asked.

The process

How it works

01

Apply or buy

Fill out the coaching application or buy a standalone programme. Takes two minutes.

02

Onboarding call

Jaden books a short call to get everything needed to build your programme: goals, schedule, starting point, any limitations.

03

You start

Programme delivered within 48 hours. For full coaching, daily check-ins begin from day one.

Jaden Dreyer Apply

Apply for coaching

Fill out the form below. Jaden reviews every application personally. If it's a good fit, you'll hear back within 48 hours.

Something went wrong. Please try again.

You will receive a response within 48 hours.